Yoga

Yoga has a range of poses and well set out sequences for persons with different profiles and conditions. There are several simple positions as well as more complex ones.
You must always begin with simple poses and gradually over time move toward the complex ones. It is not as if maximum benefits cannot be achieved with simple positions. Quite contrarily, maximum benefits would be achieved by what is “acceptable” to your body.

To know what poses are best for you, please feel free to consult our yoga expert - it's absolutely free and will give you a clearer direction. For a free consultation, Click here.

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While we have provided some sample yoga poses for people with varying lifestyles and conditions in our Plan Section, it must be realized that this is only to give you and idea of what yoga postures are like and how the individual positions are done.