Vitamins are natural substances found in plants and animals and known as Essential nutrients for human beings. Mainly there are two types of vitamins on the basis of contrary. There are fat-soluble vitamins and water soluble vitamins. Water-soluble vitamins (B vitamins and vitamin C) get flushed out from the body; therefore there arises a need to consume these vitamins on a daily basis. On the contrary, fat-soluble vitamins (Vitamins A, D, E, and K) get stored in the body's fatty tissues.

Here is list of the different types of vitamins Check out information on best food sources of all these vitamins.

Vitamin A: Vitamin A aids in the formation of healthy teeth, skeletal and soft tissue, mucous membranes and the skin; it is also required for reproduction and breastfeeding and for good vision. Helps Vitamin C is a water-soluble vitamina great deal in improving your eyesight. The body can obtain vitamin A from carotene, a vitamin antecedent found in vegetables like sweet potatoes, carrots, kale, and broccoli among others. Our body can also absorb readymade vitamin A from plant eating animals. Some of these sources are milk, butter, egg yolk.

Vitamins B: vitamin B is a list of multiple vitamins like B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.

Vitamin C: Vitamin C is a water-soluble vitamin. Also called ascorbic acid plays an important role in maintaining healthy teeth and gums. A deficiency of vitamin C can cause scurvy. Although it is widely believed that vitamin C prevents colds and flu, these claims have not been collaborated under scientific conditions. Vitamin C is found in citrus fruits, fresh strawberries, cantaloupe, pineapple, and guava and vegetables such as broccoli, Brussels sprouts, tomatoes, spinach, kale, green peppers, cabbage, and turnips.

Vitamin D: Vitamin D also known as the ‘sunshine vitamin’, our bodies are able to produce this vitamin by exposure to sunshine. Vitamin D helps in the absorption of calcium and phosphorous and is thus essential for bone formation and for healthy teeth. A deficiency of vitamin D can cause rickets, which is a deformity of the rib cage, skull and bones of the leg. Sources of vitamin D include egg yolk, tuna, dairy products like cheese, butter, margarine, cream, fortified milk and also cereals.

Vitamin E: It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc.

Vitamin K: vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc.

Vitamins for Healthy Skin

Dried fruit nutrition is fruit with all the water removed, but all the sugar retained. Compared to fresh fruit, it is very high in calories, but definitely it's not very suitable for those who wish to lose weight. Dried fruit is nutritious, it is packed full of the vitamins and nutrients that we seek from fresh fruit, however, it is also ridden with sugar.

Vitamins to Increase Energy

All Citrus fruits are acidic fruits, which contain healthy nutrition content that works wonders for the body. Citrus fruits act as a fabulous source of vitamin C and a wide range of essential nutrients required by the body. Citrus fruits of various forms and sizes ranging from small to large and round to oval.

Vitamins for Weight Loss

It is an exotic fruit that has a wonderful flavor. It acts as a compact reservoir of vitamin C and in the present times, it is sailing smoothly virtually in every party buffet. Read further to explore information about kiwi fruit nutritional value. The kiwifruit plant has shiny oval leaves 3-5 inches long, dark green on top and whitish underneath.

Vitamins for good hair

Indian fruits are typically low in calories and full of essential vitamins and nutrients and a perfect source for providing our body. Eating fruit can also help with your weight loss efforts because you feel fuller longer after eating fruits.