The reason that can be attributed to this fact is
that dried fruit does not contain water, but is very
high in sugar content.
The drying process causes the nutrients in the fresh
fruit, like proteins, carbohydrates and dietary fiber
to concentrate.
Moreover, they contain 60-70% natural sugars that can
be easily digested and absorbed in the bloodstream.
Dried fruits are also rich in vitamins like A, B1, B2,
B3, B6, and Pantothenic Acid and also furnish the body
with high levels of iron, calcium, copper, manganese,
phosphorous, magnesium and potassium. This dried fruit
nutrition information was a generalized one; however,
let us take a look at some specific dried fruit nutrition
facts.
Owing to high calories in dried fruits, it is advisable
to consume them in only moderate quantities. In addition
to dried whole fruits, fruit purée can be dried
in sheets to make fruit leather. It is called leather
because of the similarity in size and thickness. Dried
fruits in terms of calories with the comparison of
fresh fruit. 1-cup grapes have 60 calories while 1-cup
raisins contain 495 calories. Dried fruit may contain
added sulfur dioxide which can trigger asthma in susceptible
individuals’ dried fruits without sulfur dioxides
are also available. Also the fiber content of dried
fruits is not adequate to satisfy your appetite. So,
dried fruits can make your weight loss program a complete
disaster.However, dried fruits are high in calories
and are not recommended for people interested in weight
loss. Moreover, the fiber content in dried fruits
is lesser than in fresh fruits, thereby, it does not
give a feeling of fullness after consumption.
