Nutrition is the focal point of health and well-being. Nutrition is directly linked to human resource development, productivity and ultimately to the national growth. The nutrition requirement of a child differs from that of an adult, because the child witnesses the phase of growth. Malnutrition is a complex phenomenon. It is both the cause and effect of poverty and ill health, and follows a cyclical, inter-generational pattern. It is inextricably linked with illiteracy, especially female illiteracy, lack of safe drinking water and proper sanitation, ignorance, lack of awareness and ill health. It creates its own cycle within the large cycle of poverty.

Taking some time to understand the basics of child nutrition, from newborns to teens, can help you avoid common mistakes, make healthy choices, and teach your kids healthy eating habits.

Some child nutrition guidelines

Milk and other milk products are a must for the growth of child. They act as fabulous sources of calcium that ensures your child's healthy bones and teeth.

Offer five servings of fruits and vegetables a day

Choose healthy sources of protein, such as lean meat, nuts and eggs

Serve whole-grain breads and cereals because they are high in fiber

Broil, grill or steam foods instead of frying them

Limit fast food and junk food

Offer water and milk instead of sugary fruit drinks and sodas

Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc.

Healthy Drinks for Kids

Dried fruit nutrition is fruit with all the water removed, but all the sugar retained. Compared to fresh fruit, it is very high in calories, but definitely it's not very suitable for those who wish to lose weight. Dried fruit is nutritious, it is packed full of the vitamins and nutrients that we seek from fresh fruit, however, it is also ridden with sugar.

Healthy Snacks for Child

All Citrus fruits are acidic fruits, which contain healthy nutrition content that works wonders for the body. Citrus fruits act as a fabulous source of vitamin C and a wide range of essential nutrients required by the body. Citrus fruits of various forms and sizes ranging from small to large and round to oval.

Child Nutritional Requirement

It is an exotic fruit that has a wonderful flavor. It acts as a compact reservoir of vitamin C and in the present times, it is sailing smoothly virtually in every party buffet. Read further to explore information about kiwi fruit nutritional value. The kiwifruit plant has shiny oval leaves 3-5 inches long, dark green on top and whitish underneath.

Child Growth Nutritional Supplement

Indian fruits are typically low in calories and full of essential vitamins and nutrients and a perfect source for providing our body. Eating fruit can also help with your weight loss efforts because you feel fuller longer after eating fruits.